From Deciding to Goal-Setting: The Same Skill Over Time
Hover any step for what it means. Click a vertical link to see how the two steps match up.
Decision-making step
Goal-setting step
Maps to: same underlying skill,
applied over time
Goal-setting step
Maps to: same underlying skill,
applied over time
The DECIDE steps you use to make one good choice are the same steps you use to set and reach a health goal — just repeated over time. Click any vertical link to compare a matching pair.