Comparing Sugar and Caffeine in Common Drinks

The bars show how much sugar and caffeine each drink has, from 0 to 5. Tap a drink name to learn more.

Some drinks have a lot of sugar, and some also have caffeine. The best everyday drinks stay low on both. Tap a drink to see if it is a good everyday choice.

Levels are a simple 0–5 learning scale, not exact amounts. Milk's sugar is natural, not added sugar.