My Goal Progress: Drink Water Instead of Soda

Hover a bar to reflect on that day. Try building your own week!
A tall green bar means you met your goal that day. A short gray bar means you did not this time — and that is okay. Looking back helps us learn what to try next.
Reflection Questions
  1. Which days were easiest to meet your goal?
  2. Which days were the hardest?
  3. What is one thing you could try next week?
Sample data for practice. Reflecting on progress is just as important as setting a goal.