Personal Health Goal Tracker
Pick a goal, then click each day's bar to mark it green (goal met) or gray (not met).
0
days met out of 14
Log at least 7 days to unlock Reflect.
A health goal is one small, specific action you choose to practice. Click a day's bar to
record whether you met your goal that day. Progress is about steady habits, not being perfect every single day.
Educational tool. Sample data only — you decide which days you met your goal.