One Balanced Week of Activity
A sample student's week, split into four activity types. The dashed line marks the 60-minute daily guideline.
Each bar stacks one day's minutes by activity type. Hover a segment for its minutes and purpose, or hover a bar to see the day's total.
Click a type in the legend to hide it and compare the rest. Guideline: aim for 60 minutes most days, plus muscle- and bone-strengthening at least 3 days each.
Illustrative sample data for learning — one example of a balanced week, not a prescription. Minutes and days vary per person.