How Much Sugar, and What Happens After?

Compare the added sugar in common drinks, then switch views to see what a sugary drink does to blood sugar over two hours.

In the Sugar Content view, hover any bar for the exact amount and how it compares to the daily limit. Click a drink to see its blood sugar response — the fast rise, then the crash below where you started.

Illustrative per-serving amounts and blood-sugar curves for learning. AHA added-sugar limit for teens: about 25 g (6 tsp) per day.