How Much Sugar and Salt Are Really in There?

Hover a bar for the amount, use the buttons to compare, or tap a food name to see if it is an everyday food or a treat.

Some foods and drinks have much more added sugar or salt (sodium) than they taste like they do. Tap a food name below the chart to find out if it is a good everyday choice or an occasional treat.

Illustrative per-serving amounts for learning. Milk's natural sugar and fruit's natural sugar are not counted as added sugar.