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Quiz: Foundations Of Health

Test your understanding of what health means, who influences your health choices, and how to check health information with these review questions.

1. What does "health" mean?

  1. Only how strong your muscles are
  2. How well your body and mind are working and feeling
  3. Never getting sick, ever
  4. How fast you can run a mile
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The correct answer is B. Health is bigger than just "not being sick." It means how well a person's body and mind are working and feeling, including things like eating well, moving, sleeping, staying safe, and noticing feelings.

Concept Tested: Health

2. Which of these is an example of a health behavior?

  1. Choosing water instead of a sugary drink before soccer practice
  2. Watching a cartoon after school
  3. Picking a color for a school folder
  4. Counting the stairs at school
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The correct answer is A. A health behavior is an action that affects a person's physical, mental, or emotional well-being. Choosing water over a sugary drink before practice is a decision that affects the body's health.

Concept Tested: Health

3. Which of these is an example of "friends and peers" influencing a health choice?

  1. A teacher hangs up a poster about hand washing
  2. A commercial shows a new toy
  3. A family has a rule about bedtime
  4. A classmate says walking to school every day is fun, so a student tries it too
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The correct answer is D. Friends and peers are people close to a student's own age. What classmates do can make a habit feel normal, like a classmate making walking to school sound fun.

Concept Tested: Influences On Health Behavior

4. Can the very same influence, like an advertisement, push a person toward BOTH a helpful choice and an unhelpful choice?

  1. No, every influence is either always good or always bad
  2. No, only family can influence health choices
  3. Yes, the same influence can push in different directions at different times
  4. Yes, but only media can do this
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The correct answer is C. The chapter explains that the very same influence can push a student toward healthier choices sometimes and away from them other times. For example, a coach might encourage both practice and rest.

Concept Tested: Influences On Health Behavior

5. What question does checking the "validity" of a health claim ask?

  1. Is this particular fact actually true?
  2. Is the person famous?
  3. Is the claim written in capital letters?
  4. Does the claim rhyme?
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The correct answer is A. Validity of health information means whether a claim is actually true and based on real evidence, not made up or exaggerated. Validity asks, "Is this particular fact true?"

Concept Tested: Validity Of Health Information

6. What does it mean if a source of health information is "reliable"?

  1. The source is loud and easy to find
  2. The source is a cartoon character
  3. The source is always the newest one
  4. The source can be trusted again and again, not just one time
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The correct answer is D. Reliability of health information means whether the source of the claim can be trusted consistently, because it comes from people with real training and a track record of getting things right again and again.

Concept Tested: Reliability Of Health Information

7. Which of these would generally be the most reliable source for health advice?

  1. An unfamiliar website pop-up
  2. A stranger's online post
  3. A school nurse
  4. An exciting commercial
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The correct answer is C. A school nurse is trained to give health advice and has a track record of getting things right, which makes them a reliable source, unlike an unfamiliar website, a stranger, or an advertisement.

Concept Tested: Reliability Of Health Information

8. A student hears a surprising health claim. Which question would help them check if it can be trusted?

  1. Is the claim short or long?
  2. Who said it, and why did they say it?
  3. What color is the packaging?
  4. Did it make me laugh?
Show Answer

The correct answer is B. The chapter teaches three simple questions to check a health claim: Who said it? Why did they say it? Does it match what trusted adults and books say? Asking who said it and why helps judge trustworthiness.

Concept Tested: Validity Of Health Information

9. Which of the following is listed as an influence on health behavior?

  1. The weather forecast for tomorrow
  2. The color of a student's backpack
  3. School, through teachers, cafeteria menus, and posters
  4. What time the sun sets
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The correct answer is C. School is one of the common influences on a third grader's health behavior — teachers, cafeteria menus, recess rules, and posters all send health messages.

Concept Tested: Influences On Health Behavior

10. A commercial says a candy bar gives "instant superpowers." What is the best thing to do?

  1. Ask a trusted adult or check a reliable book before believing it
  2. Buy the candy bar immediately
  3. Believe it right away because it sounds exciting
  4. Tell all your friends it is true
Show Answer

The correct answer is A. If a health claim seems too good to be true, it probably is. The chapter teaches that checking with a trusted adult, doctor, or reliable book is the smart next step before believing or repeating a surprising claim.

Concept Tested: Validity Of Health Information