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Quiz: Health Skills And Goal Setting

Test your understanding of managing influences, conflict resolution, decision-making, and goal tracking with these review questions.

1. What is the first step in the conflict-resolution process described in the chapter?

  1. Stay calm
  2. Follow through on the solution
  3. Look for a solution both people accept
  4. Listen to the other side
Show Answer

The correct answer is A. The five-step conflict-resolution process starts with staying calm, since taking a breath before responding keeps a disagreement from getting bigger. The other steps — describing what happened, listening, finding a solution, and following through — come after.

Concept Tested: Conflict Resolution

2. What three parts should a trackable health goal include?

  1. A reward, a punishment, and a deadline
  2. A clear target, a way to measure it, and a timeframe
  3. A secret, a promise, and a guess
  4. A friend, a family member, and a pet
Show Answer

The correct answer is B. A trackable health goal needs a clear target, a way to measure progress, and a timeframe. "Drink water instead of soda at lunch four days this week" has all three parts, while "be healthier" is too vague to track.

Concept Tested: Personal Health Goal Tracking

3. Why does the chapter suggest asking "whose idea is this, really?" when managing an influence?

  1. Because it proves the idea is always a bad one
  2. Because it stops you from ever being influenced again
  3. Because naming where a pressure is coming from makes it easier to evaluate whether to follow it
  4. Because it lets you blame someone else for your choice
Show Answer

The correct answer is C. Naming where an influence is coming from — an ad, a friend, or a habit — makes it easier to evaluate on purpose, rather than just going along with it by default.

Concept Tested: Managing Health Influences

4. Why is decision reflection useful even when a decision didn't turn out well?

  1. Because it changes what already happened
  2. Because it proves the decision was the only option available
  3. Because it means the outcome no longer matters
  4. Because it collects information you can actually use the next time a similar situation comes up
Show Answer

The correct answer is D. Decision reflection isn't about judging yourself harshly for an outcome that didn't work out — it's about collecting information you can use next time a similar situation comes up, so even a rough outcome becomes useful.

Concept Tested: Decision Reflection

5. Why does knowing your audience matter when planning a health message?

  1. Because the message should use words and examples that fit the audience's age and interests
  2. Because every audience needs exactly the same wording
  3. Because audience doesn't affect how a message is understood
  4. Because only adults can be an audience for a health message
Show Answer

The correct answer is A. A message written for kindergartners needs simple, picture-based language, while a message for your own class can use peer-level wording. Matching the format and words to the audience makes a health message far more likely to land.

Concept Tested: Health Message Delivery

6. Which trusted resource best fits a stomachache that has lasted three days and is getting worse?

  1. A coach, since it's not related to physical activity
  2. A school nurse, who can assess symptoms and help contact a parent or doctor
  3. A stranger online who has had similar symptoms
  4. No one, since a stomachache always goes away on its own
Show Answer

The correct answer is B. Identifying needed trusted resources means matching the situation to the person best suited to help. A school nurse or a parent who can involve a doctor is the right fit for a worsening physical symptom like a stomachache.

Concept Tested: Identifying Needed Trusted Resources

7. Which health goal is written in a trackable way?

  1. Be healthier this year
  2. Feel good about my choices
  3. Drink water instead of soda at lunch four days this week
  4. Try to eat better sometimes
Show Answer

The correct answer is C. A trackable goal has a clear target (drink water instead of soda), a way to measure it (four days), and a timeframe (this week). The other options are too vague to check progress against.

Concept Tested: Personal Health Goal Tracking

8. A group partner keeps changing your part of a project without asking. Using name-it, feel-it, state-it, what is the best boundary statement?

  1. "You always take over everything."
  2. "It's fine, I guess it doesn't matter."
  3. "I'm quitting the project right now."
  4. "When you change my part of the project without asking, it makes me feel like my work doesn't matter. I need you to check with me first."
Show Answer

The correct answer is D. This statement names the specific behavior, states how it affects the speaker, and states a clear boundary — the same three-part pattern from Chapter 6, now applied to an everyday, lower-stakes situation.

Concept Tested: Demonstrating Boundary-Setting

9. Comparing skipping breakfast to hang out longer versus eating a quick breakfast first, what does weighing consequences show about health decisions?

  1. Neither option is entirely good or bad — each realistic choice comes with trade-offs worth thinking through before deciding
  2. There is always one perfect option with no downsides
  3. Consequences never matter as much as what a friend wants
  4. Skipping breakfast has no real effect on energy or focus
Show Answer

The correct answer is A. Weighing options isn't about finding a perfect choice; it's about seeing realistic consequences clearly enough to choose on purpose. Skipping breakfast trades a bit more hangout time for lower energy and focus later.

Concept Tested: Health Decision Options And Consequences

10. Comparing ownership of personal health with health behavior influences, what is the key relationship between the two?

  1. Ownership means ignoring every influence around you
  2. Ownership means recognizing that influences exist but choosing, on purpose, whether to follow them
  3. Ownership means blaming influences for every decision
  4. Ownership means influences no longer exist once you're responsible
Show Answer

The correct answer is B. Health behavior influences, like family, peers, and media, shape choices whether or not you notice them. Ownership of personal health means noticing those influences clearly and deciding, on purpose, which ones to follow rather than going along automatically.

Concept Tested: Ownership Of Personal Health