Emotional Regulation Control Panel

Open the interactive poster full screen

Use Explore mode to select a marker or section. Use Quiz mode to practice finding each idea.

1. Name It — Naming an emotion can make the experience easier to understand.
2. Body Signals — Notice breathing, tension, energy, temperature, stomach, and movement cues.
3. Pause — Create a small gap before acting when it is safe.
4. Choose a Tool — Select from breathing, movement, art, music, nature, grounding, or rest.
5. Connect — Co-regulation and support can help when feelings are intense.
6. Reflect — Review what triggered the feeling and what helped afterward.

Teachers and editors can open calibration mode to adjust overlay positions.