The Fitness Component Field Day

Open the interactive poster full screen

Use Explore mode to select a section and learn more. Use Quiz Me mode to practice finding each idea.

1. Endurance — Endurance helps the heart and lungs support activity over time.
2. Strength — Muscular strength is the ability of muscles to produce force.
3. Flexibility — Flexibility is the comfortable range of motion around joints.
4. Balance and Coordination — Balance controls body position; coordination organizes movements together.

Teachers and editors can open calibration mode to adjust rectangular zone boundaries and copy updated coordinates.