My Body's Daily Helpers

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1. Drink Water — Water helps the body cool down, move, and think clearly.
2. Eat Many Foods — A variety of foods gives the body different kinds of help.
3. Wash & Care — Personal-care habits help bodies stay clean and comfortable.
4. Move & Play — Movement helps muscles, bones, brains, and feelings.
5. Balance Tech — Healthy technology use leaves room for sleep, family, learning, and play.

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