Food Choices Through Five Lenses

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  1. Label Evidence — Labels provide structured evidence about a packaged food.
  2. Marketing Claims — Marketing shapes attention and expectations, but it is not neutral evidence.
  3. Cultural Guidance — Family and cultural traditions carry knowledge, identity, taste, and patterns of balance.
  4. Food Access — Cost, transportation, time, availability, storage, and kitchens shape practical choices.
  5. Food Sovereignty — Food sovereignty concerns communities’ power to shape their own food systems.

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