Hunger and Fullness Dashboard

Open the interactive poster full screen

Use Explore mode to select a numbered marker and learn more. Use Quiz mode to practice finding each idea.

1. Tummy Signal — A growling or empty-feeling stomach can be one hunger signal.
2. Energy and Focus Signal — Hunger may show as lower energy, headache, irritability, or difficulty concentrating.
3. Check What the Body Needs — A pause can distinguish hunger from thirst, tiredness, boredom, or emotion.
4. Begin Eating with Attention — Attention to taste, smell, and body comfort makes internal signals easier to notice.
5. Pause During the Meal — A midway pause is information, not a rule to stop.
6. Hunger Decreases — Hunger usually shifts gradually as food is eaten.
7. Comfortable Fullness — Comfortable fullness may feel satisfied, steady, and no longer interested in more food.
8. Outside Prompt — Large packages, screens, schedules, and social cues can influence eating even when body signals differ.
9. Reflect After Eating — Reflection can help connect choices with wellbeing over time.

Teachers and editors can open calibration mode to drag markers and copy updated coordinates.