Relationship Health Spectrum

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Use Explore mode to select a marker or section. Use Quiz mode to practice finding each idea.

1. Mutual Respect — People value each other’s dignity, choices, identity, time, and goals.
2. Open Communication — People can speak honestly, listen, and repair misunderstandings.
3. Boundaries — Clear limits are communicated and respected without punishment.
4. Concerning Patterns — Jealousy, repeated pressure, monitoring, humiliation, or isolation are warning signs.
5. Control — Threats, coercion, stalking, forced access, isolation, or violence are unsafe.
6. Get Support — Trusted people and specialized services can help assess options and safety.

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