Resilience Protective-Factors Garden
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- Safe Relationships — Reliable caring relationships provide connection, perspective, and practical help.
- Coping Skills — Flexible coping skills help manage emotion, stress, and difficult situations.
- Cultural Roots — Culture, identity, language, spirituality, and community can strengthen meaning and belonging.
- Sleep and Rest — Rest supports regulation, learning, immunity, and recovery.
- Movement — Movement can support mood, sleep, connection, and physical health.
- Meaningful Goals — Purpose and realistic goals can organize effort and hope.
- Healthcare — Accessible respectful healthcare supports prevention, treatment, and recovery.
- Peer Support — Peers can offer understanding, companionship, and lived-experience wisdom.
- School and Work Support — Flexible policies, accommodations, mentorship, and fair opportunity strengthen stability.
- Stable Housing — Safe stable housing supports sleep, routines, care, and reduced stress.
- Community Resources — Food, transportation, recreation, care, and mutual aid expand practical options.
- Hope and New Growth — Hope can coexist with grief, uncertainty, and slow progress.
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