Nutrient Crew — Different Jobs, One Body

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title: Nutrient Crew: Different Jobs, One Body description: Five body-city departments show why carbohydrates, protein, fats, micronutrients, and water all matter. hide: - toc

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1. Carbohydrates — Carbohydrates are the body’s first source of quick, usable energy.
2. Protein — Protein supplies building blocks for growth and repair.
3. Fats — Fats provide long-lasting energy, protection, warmth, and vitamin absorption.
4. Vitamins and Minerals — Micronutrients are needed in small amounts for many specialized body jobs.
5. Water — Water supports nearly every body system.

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