Workout Design Studio

Open the interactive poster full screen

Use Explore mode to select a marker or section and learn more. Use Quiz mode to practice finding each idea.

1. Goal and Baseline — Choose a meaningful goal and notice the current starting point.
2. Endurance — Endurance activities challenge the heart, lungs, and sustained movement.
3. Strength — Strength work helps muscles, bones, movement, and daily function.
4. Mobility — Mobility combines usable range of motion, control, and comfort.
5. Recovery and Revision — Rest, sleep, nutrition, hydration, and easier days support adaptation.

Teachers and editors can open calibration mode to adjust overlay positions and copy updated coordinates.